ADD/ADHD Counseling

Navigating life with ADD/ADHD can feel overwhelming, especially in environments designed for neurotypical brains. Everyday tasks like organizing, managing time, and focusing may feel like constant hurdles. But ADD/ADHD also comes with incredible strengths—creativity, complex problem-solving, and the ability to hyper-focus on passions.

My counseling approach is centered around an iterative process of skill-building. I don’t expect change to happen overnight, but by focusing on 12 targeted skills, I seek to offer you the tools for success. Over time, these skills will have a synergistic effect, reinforcing one another and helping you gain greater control over your attention, emotional regulation, and decision-making. My hope is to offer a meaningful and enduring change that will support you across all areas of your life.

Key strategies we may explore:

- Understanding and Cultivating Motivation

- Self-Awareness and Monitoring

- Mindfulness and Stress Management

- Setting Clear Goals

- Prioritization

- Time-Boxing

- Routine Building

- Visual Planning Tools

- Environmental Management

- Accountability

- Positive Reinforcement

- Repetition, Repetition, Repitition