Individual Counseling

In my individual counseling sessions, I strive to offer more than just a space to talk. My goal is to create a place where you can reflect deeply, find clarity, and connect with what truly matters to you. Together, we’ll identify targeted goals that align with your values and vision for the future, giving you a roadmap for meaningful, sustained change.

A key aspect of my approach is helping clients identify the multiple domains of their life—such as career, relationships, health, and personal growth. By weaving relational counseling into our work and taking a synchronized approach to goal development, we ensure that your objectives across different areas complement and reinforce one another. This approach lays a cohesive foundation for long-term growth and personal success.

I am committed to supporting you on your journey and look forward to helping you create lasting change.

Individual treatment can include:

• Exploring childhood history

• Engaging in post traumatic growth

• Identifying current stressors

• Developing coping skills

• Introducing mindfulness

• Managing work-related stress

• Building skills to handle anger

• Treating anxiety/depression

• Enhancing relationships and intimacy

• Supporting personal organization

• Creating Goals

• Exploring purpose and meaning in life