Individual Counseling

In my individual counseling work, I aim to offer more than just a place to process—I offer a space to pause, reflect, and reconnect with what truly matters to you. Whether you’re navigating a life transition, feeling stuck, or searching for greater purpose, our work will be anchored in clarity, intention, and growth.

Together, we’ll explore the different areas of your life—relationships, career, health, identity—and begin to make sense of what’s working, what’s not, and where you want to go from here. I don’t take a one-size-fits-all approach. Instead, I help you define targeted goals that are aligned with your values, and we build a roadmap that’s as practical as it is personal. This work is about integration—pulling the pieces of your life into focus so they move in the same direction.

My role is to walk alongside you as you move forward with greater self-awareness, a renewed sense of agency, and the tools to create change that lasts.

Individual treatment can include:

• Treating anxiety/depression

• Anger Management

• Cognitive Behavioral Therapy

• Exploring childhood history

• Engaging in post traumatic growth

• Identifying current stressors

• Developing coping skills

• Introducing mindfulness

• Managing work-related stress

• Enhancing relationships and intimacy

• Supporting personal organization

• Creating Goals

• Exploring purpose and meaning in life